You may find yourself in the position of being told to begin a dietary program, or you may simply be curious about how to stay healthy.
Changing diet and lifestyle regimen almost never works with sudden changes, but rather through a gradual process that is respectful of all that we are, aware of the potential fallout and, most importantly, of the resources we have achieved along the way.

My method incorporates food and movement based work: from formulating dietary plans with physical exercises and breathing techniques, to hands-on workshops on healthy and minful cooking, and in-depth classes on body awareness and eating habits.

Find all upcoming events here.

As a nutritionist, I receive at my studio in Florence (Campo di Marte area). If you do not live in the city, you can also book an online consultation. To ask about details and costs click here.